The Science of Yoga: How Movement, Breath, and Mindfulness Can Shape Wellness

Johnnie Yang Postdoctoral Scholar, UCLA Pediatrics /UCLA

Ever wonder why taking a deep breath can instantly make you feel calmer? In this interactive talk, you’ll experience the science of yoga firsthand through gentle movement, guided breathing exercises like box breathing and ocean breath, and a short mindfulness practice. Along the way, we’ll explore what’s actually happening inside your body and brain when you move, breathe, and sit quietly on purpose.